We've all seen mindfulness coloring books that promise to make us more relaxed and present. But does it really work? Studies have shown that coloring, crafting, etc. can relax the amygdala - the fear center of our brain. This creates a sense of calm and quiet.
Integrating art into a home routine can also benefit your child. Art can help learners develop creative problem-solving skills, motor skills, critical thinking skills, and give them another way to express themselves.
SISD students created some amazing art work at school! What do you think you could make with your child at home?
